Dating In Recovery: The Complexities Of Relationships In Rehab

Right now your time is better spent focusing on yourself, gaining back your sense of self and learning healthy coping skills. Moving quickly in any relationship is not recommended, as you both still have a lot to learn about one another. This is especially true when dating an alcoholic in recovery, as sobriety is a lifelong emotional and mental learning process.

Since you’ve already had to take a backseat to addiction, this can be difficult to understand. However, the relationship will not thrive if recovery is not a top priority. Your husband or wife must also work throughcomplex feelings of guilt and shame. With trust comes intimacy, so repairing the sexual aspect of the relationship may take time as well.

We offer traditional 12-step therapy alongside complementary treatment options that provide a foundation for a healthy recovery and put your needs first. If you’ve lost control of your drinking or drug use, contact us today to start your admissions process. If dating another recovering addict, be sure that you are clear on the idea of drinking and drugging because it can be difficult to find new activities that don’t trigger a relapse. Be sure that your date does not include going to parties or bars where alcohol and/or drugs are going to be circulating. The discomfort of being with a new person can easily lead one to drink or drug to “fit in” or calm nerves. Be sure the other party understands that you are serious about this recovery.

Life in Recovery

In early recovery, we’re already dealing with an onslaught of uncomfortable feelings that we can no longer numb out to, and so adding a relationship into the mix can be a recipe for disaster. If you do meet someone in your first year, then if this person is truly relationship-worthy, they should understand that you need to take things slowly. As check here you probably learned in addiction treatment, your drug and alcohol abuse were symptoms of something else. You may have misused substances as a way to self-soothe mental health issues, trauma, or unhealthy relationships. Hopefully, you’ve begun to work through those underlying issues and you’re learning healthier ways to cope with emotional pain.

Tips for Dating an Alcoholic in Recovery

That said, while the “no-dating-in-the-first-year rule” is a general guideline—and a good one to follow whenever possible—it is not universal. There may be a small minority of people who can and do safely date during their first year of recovery, because every individual is different. Relationships play a key role in our life, especially our relationships with our significant others. Those in recovery, especially early recovery, can rely too much on each other to stay sober, leading to codependency issues. But when it comes to your recovery, you need to put yourself over anyone else.

The Ultimate Guide to Romantic Relationships After Addiction

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Is it Bad to Not Date Someone Because They Are in Recovery?

The addict is unpredictable in almost every way except for their chronic substance use. This instability often leads people to unhealthy behaviors that create a false sense of security. You make up excuses to get them out of trouble or repair damaged relationships. You clean them up and take care of them when their substance use has made them sick. You pick up the slack by taking care of the responsibilities they neglect. This kind of codependent behavior can make you feel like you’re helping when you’re actually hurting the addict.

It can be challenging, and even dangerous, to confront such an individual alone if they are prone to violence. You should also consider involving professional intervention specialists if this is the case. While a single arrest for DUI could be a one-time mistake, if it happens more than once, it could signal a dangerous alcohol abuse problem. On the other hand, if a person shows no signs of intoxication after consuming large amounts of alcohol, this is also a potential red flag for alcoholism. This is because, over time, alcohol consumption leads to tolerance, meaning, you need larger amounts of alcohol to become intoxicated.

We also have an innate need to have autonomy over our lives and live as whole individuals, though I will speak more about that later. Almost everyone who has been in recovery will advise you not to start a new relationship during the first year of your sobriety. That being said, proceed with caution when beginning to date another sober addict. But know that it can also lead to a pretty epic relationship if you’re both ready and willing to do the work.

You need to put yourself first and that can be difficult when someone else is there. Keeping it to yourself will likely only make you more stressed. If they don’t want to be with someone in recovery, that’s their choice. You don’t want to be with someone who doesn’t support your recovery journey. Friends can also give you a more objective view of your new relationship and whether it looks like a healthy one or not.